Search term must have more than 2 characters.
Individual medical exercise
Individual exercise is led by an experienced physical therapist who uses various exercises to harmonize muscle tension, remove spasms and teach the clients the right movement patterns. Exercise helps to reduce muscle tension, alleviates pain and therefore also improves joint and spine mobility.
Group swimming pool medical exercise
The popular and efficient exercise takes place in the swimming pool in small groups. It utilizes the fact that many exercises are easier in water and the water also helps to mobilize all body muscles and joints. The exercise takes place in a warm swimming pool that is only 130 cm deep and is also aimed for non-swimmers. The swimming pool is equipped with underwater massage nozzles and a water massage bench to relax the muscles after the exercise. The class is led by a therapist.